what we offer
Sauna
Indulge in deep dry heat to detoxify your system and soothe tired muscles in our traditional sauna.
Cold Plunge
Invigorate your body and sharpen mental clarity with a quick dip in our temperature-controlled cold plunge pool.
Ice Bath
Push your limits and accelerate recovery with targeted cryotherapy, perfect for reducing inflammation and boosting energy.
Jacuzzi
Unwind in bubbling warm water, designed to massage away stress and provide a peaceful end to your recovery ritual.
Get in touch
bookings@the-recovery-hub.co.uk
01706 391736
40 Newbold Street
Rochdale
OL16 5AH
CUSTOMER REVIEWS
Name
Name
"This is the space to share a review from one of your business's clients or customers"
Name
"This is the space to share a review from one of your business's clients or customers"
Name
"This is the space to share a review from one of your business's clients or customers"
FREQUENTLY ASKED QUESTIONS
What should I bring to my session?
We recommend bringing swimwear, a towel, and a water bottle. We provide a calm outdoor environment, but you may also want to bring a robe for transitions between the sauna and cold plunge.
Do I need to book in advance?
Yes, all sessions at The Recovery Hub are private and must be booked in advance to ensure the space is prepared exclusively for you.
How long should I stay in the cold plunge?
Total immersion usually lasts between 1 to 5 minutes. We encourage listening to your body, especially if you are new to cold therapy. Our staff can guide you through the process.
Are the sessions private?
Absolutely. We specialize in private outdoor wellness, so you will have exclusive access to the sauna, cold plunge, and recovery area during your time slot.